Recommendations of Diet and nutrition experts are given superior value in modern times. It has become essential to be specific about the diet these days considering the very little scope of physical works for a contemporary human. People are well aware of the complications that might appear if body weight is not kept under control. On this context, given below are some u
seful recommendations by diet and nutrition experts that can keep the body weight well under control.
Don’t stay hungry:
A blunder that many people commit is when they stay many hours without food. Starving is certainly not a wise way of losing weight. In fact, one should not stay more than three hours a day without food. What people do is that they stay long hours without food, and then take a stomach full of meal. This is a completely wrong habit; rather the reverse is true. You should take food exactly in time and should have some room for water. It’s like sixty percent of your stomach should be filled with food, thirty percent for the water, and rest ten percent space of stomach should be left empty. Moreover, there should not be more than six hours gap between your meals. This eating habit is very crucial to keep weight under control.